Disclaimer: I am NOT a morning person. It’s not so much that I can’t get myself out of bed in the morning, it’s just that I really don’t like it. But lately, I’ve been trying to ease myself into getting up earlier, so I can have some quiet time to myself before my day begins. It’s amazing what a difference it makes to my stress levels throughout the day, when I have some time to focus on me before immediately diving into the pile of emails that have made their way into my inbox overnight. Continue reading “Wake Up With Yoga – Start Your Morning With These 6 Poses”